So today I knocked out two requirements of my workout week. The first was an intense 20 minute upper body workout which focused heavily on arms and core. The entire 20 minutes was spent in my backyard using my body weight, the ground, and a tree.
The second requirement was good old fashioned play. 2 solid hours at the playground with the kids climbing on stuff, running around, playing some soccer, and lifting them on an off playground apparatus. Tired and hungry now, and I'm out of whey protein! Later!
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