Well, I'm not as sore as I thought I would be, which is a good thing! Everything is tight though, so I know it was a good workout. One of the things Sean told me was to ensure that I was consuming enough calories to sustain muscle growth. So between eating like a pig and a little extra protein added in, I feel pretty good today!
I also got about 7 hours of sleep last night, which according to Sean is also very important. Today is a work day, which equates to an off day for exercise. Talk to ya later.
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