After reading through Sean's workout for me today, I was expecting a light day.
With a 60lb barbell do 6 cleans, 6 standing presses, 6 bent over rows, and 6 squats. Sounds easy?
Now do 3 cycles of them without putting the weight down. Not easy!
It took me less than 10 minutes to workout today, and I'm exhausted. We'll see how I feel in the morning.
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