Old school workout song of the day!

I know I haven't posted much lately, but I thought I'd give you another old school workout joint! I've been nursing this shoulder injury for a few weeks, and I'm getting an MRI next week to see what the deal is. Hopefully I'll be up and running full time soon. Thanks again to Sean at PSFitness for keeping my workouts light in the interim. Enjoy the jam!

I'm Still Here

In case you were wondering, I'm still here. Been battling a few injuries and I recently came down with a cold. Needless to say I'm not feeling up to working out, but I hope to be back within a couple of days. Sean sent me a good week of workouts that I definitely don't want to waste!

Old school workout song of the day!

Microphone checka!

I'm Back!

Been a couple of days since I posted my progress here, for a couple of reasons. The first reason is that I've been busy with work and school stuff. The second reason is that I got a little discouraged the other day after getting 95% through a nice full body workout. On the last set of my last exercise, I re-aggravated a previous back injury. Luckily, the workouts Sean has been giving me the past few weeks have really help strengthen my core. And because of that, I have been able to recover from this injury in 2 days! One of the things I learned in physical therapy was that keeping the core strong will in turn help keep my back problems in check.

Anyway, today I worked on legs so I wouldn't piss my back off any more.